General Description: 

The Senior Competitive Program is for experienced athletes, who are committed to training up to six mornings per week, and competing in spring, summer and fall regattas. Athletes will be divided into groups based on fitness and skill, with the intent of creating training groups comprised of athletes of similar skill levels.

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Is this program right for you?

This program is for athletes aged 19+ seeking a competitive rowing experience, including post-secondary students who are in-between seasons with their university teams.

 

​Experienced rowers should be able to confidently row in a single, and be adaptable to different rowing assignments (sweep, scull). 

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Practice Schedule:

• Mondays - Fridays, 5:30 AM - 7:30 AM

• Saturdays, 8:00 AM - 10:00 AM
   

Regatta Schedule:

• Row Ontario Championships - St. Catharines, Ontario, July 18-19, 2026 

• Royal Canadian Henley Regatta - St. Catharines, Ontario, August 2-9, 2026

• Head of the Rideau - Ottawa, September 27, 2026

• Head of the Trent - Peterborough, October 4, 2026

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*Note, the registration fee does not include regatta travel and entry costs. Travel and entry fees are the responsibility of competing athletes. 

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Lead Coaches:

Scott Feddery, Kathleen Rankin