General Description: 

Our Recreational Rowing program is the perfect way to get out on the water, stay active, and become part of a fun, welcoming community.
 

Designed for adults looking to challenge themselves and enjoy the outdoors, this program offers a supportive environment where you can build confidence, improve your skills, and progress at your own pace while developing lifelong fitness.

Experience the energy and excitement of rowing as part of an eight-person crew, working together in sync on the water. No need to bring a full team — we’ll place you in a crew and help you connect with other rowers. But if you do have friends who want to join, even better!
 

And don’t worry about unpredictable weather — rain or shine, we’ve got a plan to keep you moving, learning, and having fun.

You will row 2x a week, for 4 weeks

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Is this program right for you?

Athletes aged 18+, interested in a fun and casual rowing experience. 

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Previous rowing experience is not required for the summer sessions

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Prior rowing experience is required for the fall session.

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Practice Schedule:

• Summer Session 1: July 7 - July 30

• Summer Session 2:  August 4 - August 27

• *NEW* Fall Session: September 10 - October 8

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Summer Session: 5:30 PM-7:30 PM Tuesday & Thursday​

 

Fall Session: 5:30 PM - 7:30 PM Thursday & TBD Saturday (additional Tuesday evening sessions may be added after September 22nd)​
 

Fees:

$200 + HST per session
(if this is your first Rowing Session of the year, you will need to register with RCA&RowOn and pay the annual fee - details as you register)

 

Fall session note:

The fall session is intended as a continuation of our summer recreational programs. We will not be accepting rowers who are new to the sport for this session.

 

Previous rowing experience or participation in either of the July or August sessions is required.

The goal is to build on the skills and experience developed over the summer while providing a fun, social and
active way to continue rowing into the fall. 

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Participants in the fall session will have the option to compete in some local head races such as Head of the Rideau and Head of the Trent. Please note that regatta entry is optional and entry fees are not included in the session fee.

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Regatta dates:

                 Head of the Rideau – Sunday September 27

                 Head of the Trent - Sunday October 4.
Regatta information and events are available on Regatta Central (regattacentral.com)

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What's Next:
Once you’ve completed a Recreational Rowing program, there are several ways to continue your rowing journey. If you are ready for a more challenging experience with increased training and racing opportunities, you may choose to join one of our Competitive Programs. If you would like to continue improving your technique, fitness, and confidence on the water at a steady, enjoyable pace, you can continue to do so within our Recreational Programs and keep building your skills in a fun, supportive environment.